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Interview with England touch rugby star Healthy Jon

New #TeamVITL ambassador, Healthy Jon takes a moment out of his intense training schedule to tell us about his top healthy recipes and how a series of injuries lead him to play for the national team in a new sport altogether.

Healthy Jon /

Should you join a sport club? Here's the benefits

After leaving full-time education, many of us struggle to find the time to fit exercise into daily life. Giving up on sport after leaving school is a very common regret and many of us don't realise how the lack of sport affects us when we move into the workplace. Joining a sports club is a great way to stay, or get back into, a routine of exercising, not to mention a great way to meet new people!

Ditch the diet rules:time for realistic dieting

As a Yogi, Personal Trainer, Nutritional Therapist, and #teamVITL Ambassador, Zoe Woodward sure has a lot on her plate. Today she tells us how she keeps her life in balance, starting with taking a realistic view about dieting.

Oil pulling: what is it and what are the benefits?

A key element of Ayurvedic medicine, dating back over 3,000 years, oil pulling involves swishing a tablespoon of a chosen cold-pressed oil (we recommend coconut oil) around in your mouth for 10-20 minutes.

I have a healthy diet: do I really need vitamins? Part. 1

We are often asked whether supplements are necessary, especially when someone is already following a varied and balanced diet...