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Should you join a sport club? Here's the benefits

After leaving full-time education, many of us struggle to find the time to fit exercise into daily life. Giving up on sport after leaving school is a very common regret and many of us don't realise how the lack of sport affects us when we move into the workplace. Joining a sports club is a great way to stay, or get back into, a routine of exercising, not to mention a great way to meet new people!

The VITL Nutrition Team /

Ditch the diet rules:time for realistic dieting

As a Yogi, Personal Trainer, Nutritional Therapist, and #teamVITL Ambassador, Zoe Woodward sure has a lot on her plate. Today she tells us how she keeps her life in balance, starting with taking a realistic view about dieting.

Oil pulling: what is it and what are the benefits?

A key element of Ayurvedic medicine, dating back over 3,000 years, oil pulling involves swishing a tablespoon of a chosen cold-pressed oil (we recommend coconut oil) around in your mouth for 10-20 minutes.

I have a healthy diet: do I really need vitamins? Part. 1

We are often asked whether supplements are necessary, especially when someone is already following a varied and balanced diet...

Boost your immune system with vitamins in 7 ways

Amid warnings that it will be facing its toughest winter yet, the NHS has announced that an overreliance on antibiotics will lead untreatable superbugs. At Vitl, we believe that prevention is better than cure. Instead of waiting until you start feeling run down, your best bet is to strengthen your body’s natural defence mechanisms while you’re still healthy.