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Fat-burning exercises to in your own home!

Living a busy lifestyle can make fitting in daily exercise tricky and not to mention expensive if you have a gym membership or attend fitness classes.

Louise Pittam /

Barre for beginners: steps towards a lean physique

Whether you are a fitness enthusiast or not, you will probably have noticed new barre studios popping up everywhere.

High Intensity Resistance Training: 5 reasons to try it

My love/hate relationship with High Intensity Resistance Training (HIRT) began about 2 years ago and after being exposed to this method of training, I simply couldn’t believe how great it made me feel. That was it. It made me feel absolutely fabulous.

12 ways to stay motivated to keep fit and healthy

Most of us want to feel healthy, confident and fantastic and what better way than by keeping fit. We know it’s good for us but it’s not always easy to keep motivated.

CrossFit: what you can expect at your first class

If you still don’t know what Crossfit is then firstly ‘Where have you been hiding?' But don’t worry, you’ve come to the right place. We're going to give you the run-down of what Crossfit is, why it’s so special, how to find a good box (studio) and what you might expect to come across in a WoD (workout of the day).