Living a busy lifestyle can make fitting in daily exercise tricky and not to mention expensive if you have a gym membership or attend fitness classes.
My love/hate relationship with High Intensity Resistance Training (HIRT) began about 2 years ago and after being exposed to this method of training, I simply couldn’t believe how great it made me feel. That was it. It made me feel absolutely fabulous.
Most of us want to feel healthy, confident and fantastic and what better way than by keeping fit. We know it’s good for us but it’s not always easy to keep motivated.
If you still don’t know what Crossfit is then firstly ‘Where have you been hiding?' But don’t worry, you’ve come to the right place. We're going to give you the run-down of what Crossfit is, why it’s so special, how to find a good box (studio) and what you might expect to come across in a WoD (workout of the day).