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Sweet potato & butternut squash soup
A delicious winter warmer to nourish your immune system.
How to survive winter without getting "D-ficient”
As our weather transitions into winter and with darkness setting in before we leave the office, it can be tricky to get the vitamin D our body needs from the sun alone! At this time of year, however, it’s maybe even more essential that we do...
5 top immunity-boosting hacks from a dietitian
Georgie Murphy, Vitl's in-house dietician, wants you to know these 5 top hacks when it comes to boosting your immunity so you can stay sniffle-free this winter.
When did you last check your cholesterol? Here's what you need to know
Cholesterol - is it bad? Is it good? How do you find out yours and then what should you do about it?
